{"id":10881,"date":"2020-07-10T20:01:11","date_gmt":"2020-07-11T00:01:11","guid":{"rendered":"http:\/\/www.cisa-arica.cl\/wp1\/?p=10881"},"modified":"2020-08-19T09:01:33","modified_gmt":"2020-08-19T13:01:33","slug":"boletin-n6-reconociendo-emociones-para-lograr-el-autocontrol","status":"publish","type":"post","link":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/07\/10\/boletin-n6-reconociendo-emociones-para-lograr-el-autocontrol\/","title":{"rendered":"Bolet\u00edn N\u00b06 &#8220;Reconociendo emociones para lograr el autocontrol&#8221;"},"content":{"rendered":"\n<p>Estimada comunidad educativa:<\/p>\n\n\n\n<p>Esperando que se encuentren bien, en este bolet\u00edn semanal, queremos compartirles &#8220;la t\u00e9cnica del volc\u00e1n&#8221;, ejercicio de autocontrol que es de mucha utilidad para la identificaci\u00f3n de emociones, valorizaci\u00f3n y reconocimientos de estas. Por ello incentivamos que ustedes como familia&nbsp; puedan integrarla en su d\u00eda a d\u00eda, teniendo en consideraci\u00f3n, que cualquier persona puede beneficiarse de ella.&nbsp;<br>Los invitamos entonces, a ponerla en pr\u00e1ctica<\/p>\n\n\n\n<p>Equipo Psicosocial.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"10882\" data-permalink=\"https:\/\/www.cisa-arica.cl\/wp1\/v1\/\" data-orig-file=\"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/V1.jpg\" data-orig-size=\"960,960\" data-comments-opened=\"0\" 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Por ello incentivamos que ustedes como familia&nbsp; puedan integrarla en su d\u00eda a d\u00eda, teniendo en consideraci\u00f3n, que cualquier <a class=\"read-more\" href=\"https:\/\/www.cisa-arica.cl\/wp1\/2020\/07\/10\/boletin-n6-reconociendo-emociones-para-lograr-el-autocontrol\/\">Continuar leyendo<\/a><\/p>\n","protected":false},"author":5,"featured_media":10893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":["post-10881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletines"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/20200711_111837.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p84wcz-2Pv","jetpack-related-posts":[{"id":11754,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/11\/13\/boletin-15-expreso-mis-emociones\/","url_meta":{"origin":10881,"position":0},"title":"Bolet\u00edn 15: Expreso mis Emociones.","author":"CISA","date":"13 de Noviembre de 2020","format":false,"excerpt":"Estimada Familia Santa Ana.Junto con saludar, les comentamos que el d\u00eda de hoy hablaremos sobre como escuchar nuestro cuerpo.Nuestro cuerpo va cambiando d\u00eda a d\u00eda, tanto nuestras ni\u00f1as como los adultos responsables de cada una. De hecho nuestro cuerpo refleja como nos vamos sintiendo, hay veces en que nuestro cuerpo\u2026","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/37339b8f-8301-4a60-ac0c-e4fe32e9f4d5.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/37339b8f-8301-4a60-ac0c-e4fe32e9f4d5.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/37339b8f-8301-4a60-ac0c-e4fe32e9f4d5.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/37339b8f-8301-4a60-ac0c-e4fe32e9f4d5.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/37339b8f-8301-4a60-ac0c-e4fe32e9f4d5.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11301,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/08\/17\/las-emociones-ni-buenas-ni-malas\/","url_meta":{"origin":10881,"position":1},"title":"Bolet\u00edn N 10: Emociones (ni buenas, ni malas)","author":"CISA","date":"17 de Agosto de 2020","format":false,"excerpt":"Estimada Familia Santa Ana. Esperando que se encuentren bien, queremos compartir con ustedes una serie de im\u00e1genes que nos cuentan acerca de las denominadas \"emociones negativas\", no hay emociones buenas ni malas. Las emociones pueden ser m\u00e1s o menos desagradables y por eso se les tilda como \"buenas\" o \"malas\",\u2026","rel":"","context":"En &quot;Boletines&quot;","block_context":{"text":"Boletines","link":"https:\/\/www.cisa-arica.cl\/wp1\/category\/boletines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2b1fa25f-34ce-4073-be8b-dd0e0b798f08.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2b1fa25f-34ce-4073-be8b-dd0e0b798f08.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2b1fa25f-34ce-4073-be8b-dd0e0b798f08.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2b1fa25f-34ce-4073-be8b-dd0e0b798f08.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2b1fa25f-34ce-4073-be8b-dd0e0b798f08.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11707,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/11\/03\/boletin-n14-prevencion-en-abuso-sexual-dirigido-a-adolescentes\/","url_meta":{"origin":10881,"position":2},"title":"Bolet\u00edn N\u00b014: Prevenci\u00f3n en Abuso sexual &#8211; Dirigido a adolescentes","author":"Jeannette Rivera","date":"3 de Noviembre de 2020","format":false,"excerpt":"Estimada comunidad educativa: Esperando que se encuentren bien junto a su familia, queremos expandir en este 14vo bolet\u00edn semanal la tem\u00e1tica compartida en la publicaci\u00f3n anterior, sobre esta tem\u00e1tica tan dolorosa para nuestras ni\u00f1as, ni\u00f1os y adolescentes, pero tan real, hablamos del Abuso Sexual, pero est\u00e1 vez a diferencia de\u2026","rel":"","context":"En &quot;Boletines&quot;","block_context":{"text":"Boletines","link":"https:\/\/www.cisa-arica.cl\/wp1\/category\/boletines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/Screenshot_20201103-111706_YouTube.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/Screenshot_20201103-111706_YouTube.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/Screenshot_20201103-111706_YouTube.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/Screenshot_20201103-111706_YouTube.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/Screenshot_20201103-111706_YouTube.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/11\/Screenshot_20201103-111706_YouTube.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11217,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/08\/05\/boletin-n9-crianza-respetuosa-fortalecer-la-autoestima-en-nuestras-ninas\/","url_meta":{"origin":10881,"position":3},"title":"Bolet\u00edn N\u00b09: Crianza Respetuosa &#8220;Fortalecer la autoestima en nuestras ni\u00f1as\u201d","author":"Jeannette Rivera","date":"5 de Agosto de 2020","format":false,"excerpt":"Estimada familia Santa Ana: Esperando que se encuentren bien junto a los suyos, queremos compartir en este bolet\u00edn semanal N\u00b09 una serie de im\u00e1genes que nos hablan acerca de c\u00f3mo trabajar el autoestima y autopercepci\u00f3n de nuestras ni\u00f1as para que se acepten tal cual son. A veces los medios y\u2026","rel":"","context":"En &quot;Boletines&quot;","block_context":{"text":"Boletines","link":"https:\/\/www.cisa-arica.cl\/wp1\/category\/boletines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-07-29-at-19.32.43-3-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-07-29-at-19.32.43-3-1.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-07-29-at-19.32.43-3-1.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11611,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/10\/15\/boletin-n13-prevencion-en-abuso-infantil-reglas-simples\/","url_meta":{"origin":10881,"position":4},"title":"Bolet\u00edn N\u00b013: Prevenci\u00f3n en Abuso Infantil &#8211; Reglas simples","author":"Jeannette Rivera","date":"15 de Octubre de 2020","format":false,"excerpt":"Estimada comunidad educativa: Esperando que se encuentren bien junto a su familia, queremos compartir en este 13vo bolet\u00edn semanal una tem\u00e1tica que ya hab\u00edamos abordado anteriormente, pero visualizamos pertinente poner \u00e9nfasis en la educaci\u00f3n desde la prevenci\u00f3n del abuso, en esta ocasi\u00f3n ense\u00f1\u00e1ndole a las m\u00e1s peque\u00f1as (alumnas de Educaci\u00f3n\u2026","rel":"","context":"En &quot;Boletines&quot;","block_context":{"text":"Boletines","link":"https:\/\/www.cisa-arica.cl\/wp1\/category\/boletines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/10\/Kiko-miniatura-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/10\/Kiko-miniatura-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/10\/Kiko-miniatura-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/10\/Kiko-miniatura-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/10\/Kiko-miniatura-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/10\/Kiko-miniatura-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10783,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/06\/26\/estudiante-elige-tu-tema-para-el-boletin-semanal\/","url_meta":{"origin":10881,"position":5},"title":"Estudiante, elige tu tema para el bolet\u00edn semanal","author":"Jeannette Rivera","date":"26 de Junio de 2020","format":false,"excerpt":"Estimada comunidad educativa: Esperando se encuentren bien junto a los suyos, el Equipo Psicosocial invita a participar\u00a0de una encuesta para todas las estudiantes del establecimiento educacional, en donde pueden dar a conocer su inter\u00e9s en las tem\u00e1ticas que desean que nuestro equipo pudiese tratar en mayor profundidad en un bolet\u00edn\u2026","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/06\/Screenshot_3-2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/posts\/10881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/comments?post=10881"}],"version-history":[{"count":2,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/posts\/10881\/revisions"}],"predecessor-version":[{"id":10895,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/posts\/10881\/revisions\/10895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/media\/10893"}],"wp:attachment":[{"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/media?parent=10881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/categories?post=10881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/tags?post=10881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}