{"id":10843,"date":"2020-07-03T10:12:24","date_gmt":"2020-07-03T14:12:24","guid":{"rendered":"http:\/\/www.cisa-arica.cl\/wp1\/?p=10843"},"modified":"2020-08-19T09:00:35","modified_gmt":"2020-08-19T13:00:35","slug":"boletin-n5-habitos-saludables-en-tiempos-de-covid-19","status":"publish","type":"post","link":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/07\/03\/boletin-n5-habitos-saludables-en-tiempos-de-covid-19\/","title":{"rendered":"Bolet\u00edn N\u00b05 H\u00e1bitos saludables en tiempos de Covid-19"},"content":{"rendered":"\n<p>Estimada comunidad educativa:<\/p>\n\n\n\n<p>Esperando que se encuentren bien junto a sus familias, queremos compartir en este 5to bolet\u00edn semanal una gu\u00eda informativa basada promoci\u00f3n de&nbsp; los h\u00e1bitos saludables en este tiempo de aislamiento. La alimentaci\u00f3n y el ejercicio son dos pilares importantes en el desarrollo de una salud \u00f3ptima, por ello hay que guardarle especial atenci\u00f3n, m\u00e1s en estos tiempos, donde surgen periodos de ansiedad o poca motivaci\u00f3n. el objetivo es, procurar tener pautas u horarios para las comidas, adem\u00e1s de ejercicios para evitar el sedentarismo y as\u00ed generar una rutina saludable.<\/p>\n\n\n\n<p>Frente a esto, les presentamos la infograf\u00eda de h\u00e1bitos saludables confeccionada por el Consejo General de enfermer\u00eda de Espa\u00f1a para que puedan recordar los par\u00e1metros de una alimentaci\u00f3n saludable y de actividad f\u00edsica.<\/p>\n\n\n\n<p>\u00a1Los invitamos a ponerlos en pr\u00e1ctica!<\/p>\n\n\n\n<p>Equipo Psicosocial.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"600\" data-attachment-id=\"10845\" data-permalink=\"https:\/\/www.cisa-arica.cl\/wp1\/2020\/07\/03\/boletin-n5-habitos-saludables-en-tiempos-de-covid-19\/1-6\/\" data-orig-file=\"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1.png\" data-orig-size=\"1587,2245\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1-424x600.png\" src=\"http:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1-424x600.png\" alt=\"\" class=\"wp-image-10845\" srcset=\"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1-424x600.png 424w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1-212x300.png 212w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1-768x1086.png 768w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1-1086x1536.png 1086w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1-1448x2048.png 1448w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/1.png 1587w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"600\" data-attachment-id=\"10846\" data-permalink=\"https:\/\/www.cisa-arica.cl\/wp1\/2020\/07\/03\/boletin-n5-habitos-saludables-en-tiempos-de-covid-19\/2-5\/\" data-orig-file=\"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2.png\" data-orig-size=\"1587,2245\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2-424x600.png\" src=\"http:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2-424x600.png\" alt=\"\" class=\"wp-image-10846\" srcset=\"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2-424x600.png 424w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2-212x300.png 212w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2-768x1086.png 768w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2-1086x1536.png 1086w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2-1448x2048.png 1448w, https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/2.png 1587w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Estimada comunidad educativa: Esperando que se encuentren bien junto a sus familias, queremos compartir en este 5to bolet\u00edn semanal una gu\u00eda informativa basada promoci\u00f3n de&nbsp; los h\u00e1bitos saludables en este tiempo de aislamiento. La alimentaci\u00f3n y el ejercicio son dos pilares importantes en el desarrollo de una salud \u00f3ptima, por ello hay que guardarle especial <a class=\"read-more\" href=\"https:\/\/www.cisa-arica.cl\/wp1\/2020\/07\/03\/boletin-n5-habitos-saludables-en-tiempos-de-covid-19\/\">Continuar leyendo<\/a><\/p>\n","protected":false},"author":5,"featured_media":10850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[],"class_list":["post-10843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletines"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/Dise\u00f1o-sin-t\u00edtulo.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p84wcz-2OT","jetpack-related-posts":[{"id":11324,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/08\/25\/boletin-n11-parentalidad-positiva-el-rol-de-la-paternidad-en-tiempos-de-pandemia\/","url_meta":{"origin":10843,"position":0},"title":"Bolet\u00edn N\u00b011: Parentalidad positiva: El rol de la paternidad en tiempos de pandemia","author":"Jeannette Rivera","date":"25 de Agosto de 2020","format":false,"excerpt":"Estimada Familia Santa Ana: Esperando que se encuentren bien, queremos compartir con ustedes una gu\u00eda sobre parentalidad activa, en donde se entregan las recomendaciones para establecer una vinculaci\u00f3n significativa y adecuada con hijos e hijas en estos tiempos de pandemia. En el material podr\u00e1n encontrar las acciones, responsabilidades e involucramiento\u2026","rel":"","context":"En &quot;Boletines&quot;","block_context":{"text":"Boletines","link":"https:\/\/www.cisa-arica.cl\/wp1\/category\/boletines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/Screenshot_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10918,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/07\/17\/boletin-n7-el-amor-en-tiempos-de-pandemia\/","url_meta":{"origin":10843,"position":1},"title":"Bolet\u00edn N\u00b07 &#8220;El amor en tiempos de Pandemia&#8221;","author":"Jeannette Rivera","date":"17 de Julio de 2020","format":false,"excerpt":"Estimada comunidad educativa: Esperando que se encuentren bien junto a sus familias, queremos compartir en este 7mo bolet\u00edn semanal, un video que detalla el concepto del amor.\u00a0 El amor es algo que a todos los seres humanos nos inspira, nos motiva, nos moviliza, pero tambi\u00e9n puede causarnos dolor cuando esto\u2026","rel":"","context":"En &quot;Boletines&quot;","block_context":{"text":"Boletines","link":"https:\/\/www.cisa-arica.cl\/wp1\/category\/boletines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/07\/ZZZ.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10592,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/06\/04\/boletin-n1-problemas-para-dormir\/","url_meta":{"origin":10843,"position":2},"title":"Bolet\u00edn N\u00b01 \u00bfProblemas para dormir?","author":"CISA","date":"4 de Junio de 2020","format":false,"excerpt":"Estimados Padres y Apoderados.Junto con saludar y esperando que se encuentren bien en este dif\u00edcil momento, el equipo Psicosocial quiere brindar estos consejos para hacer m\u00e1s\u00a0llevadera esta cuarentena. Los temas surgen de las necesidades planteadas por ustedes a trav\u00e9s de los \u00a0llamados telef\u00f3nicos, correos electr\u00f3nicos a\u00a0apoyopsicosocial@cisa-arica.cl\u00a0y monitoreos que se est\u00e1n\u00a0realizando\u2026","rel":"","context":"En &quot;Boletines&quot;","block_context":{"text":"Boletines","link":"https:\/\/www.cisa-arica.cl\/wp1\/category\/boletines\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/06\/%C2%BFCiclos-de-sue%C3%B1os-alterados-en-cuarentena_-2-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/06\/%C2%BFCiclos-de-sue%C3%B1os-alterados-en-cuarentena_-2-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/06\/%C2%BFCiclos-de-sue%C3%B1os-alterados-en-cuarentena_-2-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/06\/%C2%BFCiclos-de-sue%C3%B1os-alterados-en-cuarentena_-2-1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/06\/%C2%BFCiclos-de-sue%C3%B1os-alterados-en-cuarentena_-2-1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/06\/%C2%BFCiclos-de-sue%C3%B1os-alterados-en-cuarentena_-2-1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11341,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2020\/08\/26\/boletin-no12-guia-de-beneficios-sociales\/","url_meta":{"origin":10843,"position":3},"title":"Bolet\u00edn N\u00ba12: Gu\u00eda de Beneficios Sociales","author":"CISA","date":"26 de Agosto de 2020","format":false,"excerpt":"Familia Santa Ana: Junto con saludar, compartimos con ustedes la segunda versi\u00f3n de la Gu\u00eda Sobre Beneficios Sociales en tiempos de COVID-19, documento elaborado por Escuela de Trabajo Social UC y del Centro de Autoformaci\u00f3n C\u00edvica, que tiene por objetivo informar sobre la oferta de programas sociales estatales, ya sea;\u2026","rel":"","context":"En &quot;CISA&quot;","block_context":{"text":"CISA","link":"https:\/\/www.cisa-arica.cl\/wp1\/category\/cisa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2612d822-aa4a-4467-bb80-5ac7ec675d45.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2612d822-aa4a-4467-bb80-5ac7ec675d45.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2612d822-aa4a-4467-bb80-5ac7ec675d45.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2612d822-aa4a-4467-bb80-5ac7ec675d45.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2020\/08\/2612d822-aa4a-4467-bb80-5ac7ec675d45.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9732,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2019\/10\/04\/charla-sobre-el-programa-de-servicios-medicos-de-junaeb-para-los-8vos-basicos\/","url_meta":{"origin":10843,"position":4},"title":"Charla sobre el programa de servicios m\u00e9dicos de Junaeb para los 8vos b\u00e1sicos","author":"CISA","date":"4 de Octubre de 2019","format":false,"excerpt":"Durante la jornada del d\u00eda mi\u00e9rcoles 02 de octubre se llev\u00f3 a cabo la charla correspondiente al programa de Servicios m\u00e9dicos de Junaeb a los 8vos b\u00e1sicos, inform\u00e1ndoles los requisitos, pasos, procesos y opciones de ingreso a la atenci\u00f3n de salud del estudiante que otorga el programa; hablando sobre los\u2026","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2019\/10\/img-20191003-wa00068117125616885633364-600x450.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2019\/10\/img-20191003-wa00068117125616885633364-600x450.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2019\/10\/img-20191003-wa00068117125616885633364-600x450.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":28338,"url":"https:\/\/www.cisa-arica.cl\/wp1\/2025\/04\/12\/habitos-de-estudio-en-octavos-anos\/","url_meta":{"origin":10843,"position":5},"title":"H\u00e1bitos de Estudio en Octavos a\u00f1os","author":"Jeannette Rivera","date":"12 de Abril de 2025","format":false,"excerpt":"Con una jornada de H\u00e1bitos de Estudio se inicio a una serie de charlas para fomentar ciertos h\u00e1bitos en nuestras estudiantes. En esta ocasi\u00f3n el turno fue para los octavos a\u00f1os quienes recibieron una serie de tips para que sean colocados en marchar y mejorar sus h\u00e1bitos de estudios por\u2026","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2025\/05\/IMG_8684-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2025\/05\/IMG_8684-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2025\/05\/IMG_8684-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2025\/05\/IMG_8684-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2025\/05\/IMG_8684-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.cisa-arica.cl\/wp1\/wp-content\/uploads\/2025\/05\/IMG_8684-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/posts\/10843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/comments?post=10843"}],"version-history":[{"count":2,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/posts\/10843\/revisions"}],"predecessor-version":[{"id":10848,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/posts\/10843\/revisions\/10848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/media\/10850"}],"wp:attachment":[{"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/media?parent=10843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/categories?post=10843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cisa-arica.cl\/wp1\/wp-json\/wp\/v2\/tags?post=10843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}